Sunday 30th May 2010 Found enough motivation today to go out in the rain for a 17km trail run from[…]
Read moreMonth: May 2010
Challenge du Dauphiné?
Saturday 29th may 2010 Decided late in the day to enter this big race. Drove at night the 158km to[…]
Read moreBourg to Cormet de Roselend 1391m Climb
Bourg to Cormet de Roselend 1391m Climb First high altitude (2000m altitude) hill climb of the year. The Cormet de[…]
Read moreHeart Rate Zones
Went for a 10k run, but the legs were still tired from Saturday’s cycling. Ended up doing a slow 1h00’28”[…]
Read moreLa Beaume – Drobie 135km
I did NOT want to do this race. 135km and 2620m climbing meant at best survival and at worst disaster.[…]
Read moreShort Hill Climb
Aime to Granier 580m Vertical 36’ 33” Should have been resting the legs today but the weather was good so[…]
Read moreStandard 10k run
Standard 10k run yesterday evening. Legs felt fine and managed a few sprint intervals for the first time this year.[…]
Read moreAwesome workout today!
Watching the Tour of California live on the internet – really great coverage… http://tracker.amgentourofcalifornia.com/ Special Slalom (Vineyard) Used the CTS[…]
Read moreTired Legs Run
10k run today, but legs were tired from the high intensity bike climb yesterday – so there was no way[…]
Read moreLa Plagne (1400)
Short 700m climb, working on power at Lactic Threshold. Our valley has not seen the sun for weeks now and[…]
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