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Month: May 2010

17km run

May 30, 2010 admin Uncategorized

Sunday 30th May 2010 Found enough motivation today to go out in the rain for a 17km trail run from[…]

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Challenge du Dauphiné?

May 30, 2010 admin Uncategorized

Saturday 29th may 2010 Decided late in the day to enter this big race. Drove at night the 158km to[…]

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Bourg to Cormet de Roselend 1391m Climb

May 27, 2010 admin Uncategorized

Bourg to Cormet de Roselend 1391m Climb First high altitude (2000m altitude) hill climb of the year. The Cormet de[…]

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Heart Rate Zones

May 26, 2010 admin Uncategorized

Went for a 10k run, but the legs were still tired from Saturday’s cycling. Ended up doing a slow 1h00’28”[…]

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La Beaume – Drobie 135km

May 23, 2010 admin Uncategorized

I did NOT want to do this race. 135km and 2620m climbing meant at best survival and at worst disaster.[…]

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Short Hill Climb

May 20, 2010 admin Uncategorized

Aime to Granier 580m Vertical 36’ 33” Should have been resting the legs today but the weather was good so[…]

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Standard 10k run

May 20, 2010 admin Uncategorized

Standard 10k run yesterday evening. Legs felt fine and managed a few sprint intervals for the first time this year.[…]

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Awesome workout today!

May 18, 2010 admin Uncategorized

Watching the Tour of California live on the internet – really great coverage… http://tracker.amgentourofcalifornia.com/ Special Slalom (Vineyard) Used the CTS[…]

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Tired Legs Run

May 16, 2010 admin Uncategorized

10k run today, but legs were tired from the high intensity bike climb yesterday – so there was no way[…]

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La Plagne (1400)

May 16, 2010 admin Uncategorized

Short 700m climb, working on power at Lactic Threshold. Our valley has not seen the sun for weeks now and[…]

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