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Month: May 2011

Le Challenge Vercors

May 30, 2011 admin Uncategorized

Le Challenge Vercors 168km 3200m climbing Result: 222 out of 331 overall. 45 out of 72 category. 06:33:32 hrs, Ave[…]

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Lose weight fast!

May 27, 2011 admin Uncategorized

This week had taught me that I understand absolutely nothing about endurance training. After Tuesday’s big workout that removed at[…]

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Dark side of the Col de la Madeleine

May 25, 2011 admin Uncategorized

For some weird reason I got it into my head today to start from home in Aime and cycle over[…]

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Mont Ventoux – Froggie Odyssey

May 23, 2011 admin Uncategorized

Mont Ventoux, the Giant of Provence – what an exceptional venue for the first race of the season! Scary to[…]

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Intelligent Walking

May 18, 2011 admin Uncategorized

We all know how to walk correctly, don’t we? At least the “biomechanics” experts know don’t they? Well it seems[…]

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Beaufort Deviation

May 16, 2011 admin Uncategorized

Very tough workout today – 123km and 3100m climbing. Was in the saddle for 5hrs 49mins and was surprised to[…]

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Two Sports!

May 13, 2011 admin Uncategorized

The day after the long “barefoot” run my calves were quite sore with DOMS, as would be expected, but not[…]

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Gordon Pirie forefoot strike

May 11, 2011 admin Uncategorized

I’ve read the excellent Gordon Pirie book though the first few chapters where he explains how to develop correct running[…]

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Big Chainwheel?

May 9, 2011 admin Uncategorized

Until today I wanted to get a bigger chainwheel for the racing bike to be able to go faster on[…]

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Core Power

May 8, 2011 admin Uncategorized

On a warm sunny morning it felt great to be running on a trail once again. The fitness from cycling[…]

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