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Month: July 2011

Les Arcs 1950 Hill Climb Race (Bourg St Maurice, “Cyclocoeur – Cyclosportive)

July 31, 2011 admin Uncategorized

First Ever Podium Finish! Started the day full of doubts. Not once in training or competition this year had the[…]

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Religious Education

July 28, 2011 admin Uncategorized

Definitely reached saturation level last week. It’s not only that the body feels tired but it becomes almost impossible to[…]

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First 17k Barefoot Run

July 22, 2011 admin Uncategorized

In the past 6 weeks I’ve done 6 big bike rides including 5 of the toughest cyclosportive races in France[…]

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Etape out of Hell

July 19, 2011 admin Uncategorized

Well, I never imagined in a million years that I’d ever be congratulated by Bradley Wiggins – sporting superstar, Olympic[…]

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Complimentary Running and Cycling

July 13, 2011 admin Uncategorized

My head was still feeling slightly fuzzy today – the second day after the étape. I proved that by driving[…]

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Mondovélo – Étape du Tour – Acte 1, Modane – Val Fréjus to Alpe d’Huez

July 12, 2011 admin Uncategorized

54 nationalities participating, 9500 registered, 7000 starting, 6443 finishing. 113km 3,500m climbing. The Étape (Stage) exists so that amateur cyclists[…]

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Saddle Height – perhaps not the cause of back injuries!

July 12, 2011 admin Uncategorized

There appears to be an awful lot of nonsense written regarding how to determine optimum saddle height. The advice of Canyon[…]

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Saddle Height, Core Muscles and “Toes Down”

July 7, 2011 admin Uncategorized

Going though the obligatory 3 days of d.o.m.s. after the first 10k “barefoot” run. Not so long ago even a[…]

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First 10k “barefoot”

July 5, 2011 admin Uncategorized

10k, 1100ft climbing, 46:57 mins, barefoot style. (Using Vibram Five Finger minimalist shoes) Running is a great way to “recover”[…]

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La Marmotte 2011

July 3, 2011 admin Uncategorized

Some excellent photos of the Marmotte 2011 here: LaurentSalinoPhotographie Nationalities Participating France, Holland, Belgium, Denmark, England, Dubai, Scotland, Spain, Switzerland,[…]

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