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Month: March 2012

The Energy Illusion

March 28, 2012 admin Uncategorized

Understanding Nothing Do you remember any school physics? It was my favourite and best subject at school despite poor and[…]

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ChiCycling

March 28, 2012 admin Uncategorized

Good bike ride yesterday. Working on chi mechanics and trying out the oval chain wheel on a bigger climb. Matched[…]

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Classic

March 27, 2012 admin Uncategorized

I Just had to share this from the Telegraph – it is absolutely classic. I wish I could get some[…]

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Good Coaching – Focus, Useful Information and Perception.

March 25, 2012 admin Uncategorized

I started watching a Horizon program about the brain which explained how only a tiny part of our mental activity[…]

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ChiRunning Focuses

March 24, 2012 admin Uncategorized

Really enjoyed running up to Granier yesterday. The ChiRunning technique is amazing and I was even able to accelerate for[…]

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Rotor Qring

March 23, 2012 admin Uncategorized

Always keen to try anything that might help the body function more efficiently has led me to change one of[…]

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Smart Fat Management

March 23, 2012 admin Uncategorized

Watched a Horizon program on obesity yesterday and the new science of epigenetics. They basically claim that the appetite is[…]

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Sh*t people say!

March 22, 2012 admin Uncategorized

The Barefoot running one is definitely the best.

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Human KERS

March 20, 2012 admin Uncategorized

Anyone following Formula 1 car racing will have heard of “KERS” or Kinetic Energy Recovery System. It basically converts the[…]

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John, Susan Day 3

March 18, 2012 admin Uncategorized

Warming up today we used the skating skills that had been developed yesterday. Although normal body temperature is between 36.5°C[…]

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