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Month: May 2012

Aberdeen Workout

May 23, 2012 admin Uncategorized

Today it was time to take a break from working on my flat in Aberdeen and get out for a[…]

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Connections

May 15, 2012 admin Uncategorized

Went out for a standard cycling workout today as my legs started to come back to life after two days[…]

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Recovery Walk

May 13, 2012 admin Uncategorized

The great thing about walking – as opposed to running or cycling – is that you get time to observe[…]

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30k in Five Fingers

May 12, 2012 admin Uncategorized

Went out for a test run tonight – to see if through improved form alone it would allow me to[…]

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La Plagne Climb

May 11, 2012 admin Uncategorized

Legs still tired today but took advantage of the sunshine to get out and climb up to altitude for the[…]

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ChiRunning Coaching

May 10, 2012 admin Uncategorized

Christiane wanted to develop her running because until now she has only really concentrated on walking technique. This isn’t her[…]

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Running with Resonance

May 10, 2012 admin Uncategorized

Resonance is special. Just a tiny accurately timed and tuned impulse, repeated over and over can move mountains. Well, in[…]

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Connectedness

May 8, 2012 admin Uncategorized

Cycled around the local high loop in the Tarantaise valley again today. It’s interesting to see the progress: April 28 2010 5:01:33[…]

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Barefoot on Tarmac – Pirie vs ChiRunning

May 5, 2012 admin Uncategorized

Barefoot on Tarmac Started my run today properly barefoot for the first 3k. The idea was to start to toughen[…]

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ChiWalking

May 3, 2012 admin Uncategorized

The following article about efficient walking technique is very interesting and advocates the same use of gravity as propulsion as[…]

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