Liliana–Timothy 2

P1510002Today was mostly focused on Liliana – helping her to regain confidence in her ability. We worked on pivoting to have both feet working simultaneously on their inside edges and the adductor muscles working in both legs. Completing the old turn on the uphill edge of the uphill ski – to get early pressure on the uphill ski – independent leg action and extending the uphill leg to project the centre of mass down and into the new turn. This was done with a wide stance – the goal being to stop Liliana from stemming when in difficulty. This hip was also pulled back – continuing yesterday’s work. We enhanced this work with side slipping exercises and pivoting on the bumps. Liliana had to stand more upright to prevent tiredness in her leg muscles.

Leave a Reply

Your email address will not be published. Required fields are marked *