Recovery week this week. Body was getting tired with the new general level of training. Notably a gland in my[…]
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No Pain Day
No pain in the legs today – they feel quite good. The calves held up to the 1.4km of forefoot[…]
Read moreBack to Heel Strike
Sunday May 2nd Had planned for a 180km bicycle ride around Lake Leman (Geneva) but the weather turned bad so[…]
Read moreCross Training
Wednesday 28th April 2000m vertical on the bike today – and 80km distance. Went slow to ensure the legs would[…]
Read moreRunning into trouble!
26 April 2010 First 10k run since the 5 month injury layoff. VERY SLOW – 58’48”. The legs had plenty[…]
Read moreCol de Tamie
Sunday 25th April Chris called this morning suggesting a long workout on the bike. Impossible to say no, my immediate[…]
Read moreGetting started again with Summer training
Off-season training (or madness depending on your view point) is now in full swing – encouraged by that great big[…]
Read more5ème Grimpée du Semnoz
5ème Grimpée du Semnoz How rapidly can you get your heart rate to go from a relaxed resting state to[…]
Read moreLes Bosses du 13 – Marseille
Race number two, with Chris Harrop… Les Bosses du 13 – Marseille Amazing race with fantastic organisation. Ambulances sorting out[…]
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