Wednesday 28th April 2000m vertical on the bike today – and 80km distance. Went slow to ensure the legs would[…]
Read moreMonth: April 2010
Running into trouble!
26 April 2010 First 10k run since the 5 month injury layoff. VERY SLOW – 58’48”. The legs had plenty[…]
Read moreCol de Tamie
Sunday 25th April Chris called this morning suggesting a long workout on the bike. Impossible to say no, my immediate[…]
Read moreGetting started again with Summer training
Off-season training (or madness depending on your view point) is now in full swing – encouraged by that great big[…]
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