First time the sun has been out for weeks – so it was off early to the Annecy lake and[…]
Read moreTag: Ketosis
Outdoors–Lac d’Annecy
Just one day indoors recovering from the winter storm period and I just couldn’t stay in any longer. Each day[…]
Read moreMont Ventoux 2017
Result: 91 km course – 45th/88 in age cat (50 to 59) – age (58) –188th/312 General Classification – 5hrs[…]
Read moreBozel Beach 0°C–The Heart of the Matter
Swimming at zero degrees centigrade is probably best left to the ducks – who seem not to mind the low[…]
Read moreGFNY Mont Ventoux 2015
“Le Géant de Provence” GFNY (Granfondo New York) – their first ever event at Mont Ventoux! Talk about taking things[…]
Read moreLes Trois Cols 2015
100% Keto Racing Today was going to be my first pure ketogenic race – with no carbohydrate drinks or any[…]
Read moreZAG Comes Good!
Be careful when buying skis over the internet! I’d purchased a pair of ZAG Bigs at a great price in[…]
Read moreAnother day with nothing happening at Tignes….
Royal Navy SuperG then a French ski club race at the Merle – with the crazy BunJride just by the[…]
Read moreAtilla Skiing
Atilla learned most of his skiing from me as a child – but has gone through adolescence without any continued[…]
Read moreBreaking Paradigms
There are two main fuel systems in the human body: Fat and Carbohydrate. Industrial Carbohydrate Paradigm Our modern civilizations[…]
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