Picked up a Nakamura membrane “soft shell” top for under €50 so that motivated me to go out and train[…]
Read moreMonth: November 2011
Otherworld Training
Another animal workout – climbed up to Granier in 7th gear, big chainwheel for the first time working on strength.[…]
Read morePersistence Hunt – and avoiding Achilles injury!
This is a great YouTube video that shows why we are really born to run. You can see why we[…]
Read moreISBM Mark 2
Mark II of the Improvised Smartphone Bike Mount The ISBM Mark II was built and tested today. It has several[…]
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