No pain in the legs today – they feel quite good. The calves held up to the 1.4km of forefoot striking and there is no sign of DOMS anywhere. Can feel the plantar fascia (big tendon under the foot attaching at the heel) of the right foot, but it is not really a pain – just a bit sensitive – so I need to take care that the heel striking doesn’t cause it to degenerate again. I think that 10k runs in soft shoes should be ok – especially if I can gradually increase the proportion of forefoot striking.
The weather has improved today – seems that the rain came down just to wash out our day around lake Geneva.