Getting ready to drive up to Tignes to collect Haluk, this was the early morning view that greeted me at[…]
Read moreYear: 2011
Bugra
Today Bugra was on his own as the others had decided to be lazy. Bugra is clearly physically fit and[…]
Read moreBugra, Ataner & Cüneyt
Assessment After a brief warm up run took a moment to observe each skier. All three skiers were at a[…]
Read moreSpring arrives and the shorts come out.
First bike workout in shorts and short sleeves. It felt warmer than several races were in the middle of last[…]
Read moreMike & Alex Day 3
Fortunately for Mike and Alex the weather had finally turned in their favour with sun and good cold snow. Clear[…]
Read moreDOMS
Two days since the last run and the DOMS (Delayed Onset Of Muscle Soreness) were still so significant today that[…]
Read moreMike Day Two
The weather today did not obey the instructions of the weather forecasters. Instead of sun we had snow. Despite the[…]
Read moreMike & Alex day 1
Flying in from London in the morning then hiring a car from Chambery airport and driving up to Val d’Isère[…]
Read morePropulsion
Short 21 minute run again with the focus on technique and nothing else. The long term aim is to develop[…]
Read moreEndurance Training
Barefoot Running Our early bust of summer weather prompted me to start running again – but with a view to[…]
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