This morning I was on a sunny beach with massive waves breaking right next to the shore. The next moment[…]
Read moreYear: 2011
L1/T12 Lower/Upper Body Separation
I really like this video from Youtube – the authors can be located by clicking on the “youtube” symbol. Yesterday[…]
Read moreA Different Sort of Result…
Missed the last race of the season today due to logistics. It would have been upsetting but it turned out[…]
Read moreSkiing Easier than Walking (Curing Cycling Injuries)
Great – I see that Reebok have just been fined $25m for false advertising and false claims regarding the function[…]
Read moreSurf Walking
Hiking just behind Bourg St Maurice in the wild gorges there are some spectacular ancient hidden trails with ancient ruined[…]
Read moreConnections: Cycling – Running – Skiing
Back to confusion! It seems that the only mistake you can make regarding the human body is to think that[…]
Read moreLes Bosses du 13, 2011
The “Weather From Hell” that has characterised every season this year continues. Another race transformed into a course in survival[…]
Read moreBroken Wheel Hub Component
Phew – that was lucky! Only 18 Euros for a replacement part and the wheel is OK. The wheel is[…]
Read moreCreak well and truly located!
Found out what the creaking was already! The rear wheel bearing has broken open – after only 9000km on a[…]
Read moreFocused Running
Second run since returning to “barefoot” running again. It took a week for my calf muscles to recover from the[…]
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