Derin – Morning Derin looked happy to be back on skis again. I asked her what aspect of skiing she[…]
Read moreYear: 2012
Cycling Technique
90 minute workout on the bike. The legs were tired still from the half marathon two days ago so it[…]
Read moreStorm Clouds
Impressive Spring storm clouds today! Rest and recovery from sport.
Read more“Barefoot” Half Marathon
First run on flatter ground today. There was no plan but it turned out to be my first barefoot style[…]
Read moreNaz group – Meribel
Driving up to Meribel is always a pleasure. The road is steep, winding and scenic without much traffic and the[…]
Read moreEndurance and Efficiency
I guess endurance training takes time – measured in years in my case. This is an 80km workout with 7500ft[…]
Read moreThe Energy Illusion
Understanding Nothing Do you remember any school physics? It was my favourite and best subject at school despite poor and[…]
Read moreChiCycling
Good bike ride yesterday. Working on chi mechanics and trying out the oval chain wheel on a bigger climb. Matched[…]
Read moreClassic
I Just had to share this from the Telegraph – it is absolutely classic. I wish I could get some[…]
Read moreGood Coaching – Focus, Useful Information and Perception.
I started watching a Horizon program about the brain which explained how only a tiny part of our mental activity[…]
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