Really enjoyed running up to Granier yesterday. The ChiRunning technique is amazing and I was even able to accelerate for[…]
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Rotor Qring
Always keen to try anything that might help the body function more efficiently has led me to change one of[…]
Read moreSmart Fat Management
Watched a Horizon program on obesity yesterday and the new science of epigenetics. They basically claim that the appetite is[…]
Read moreSh*t people say!
The Barefoot running one is definitely the best.
Read moreHuman KERS
Anyone following Formula 1 car racing will have heard of “KERS” or Kinetic Energy Recovery System. It basically converts the[…]
Read moreJohn, Susan Day 3
Warming up today we used the skating skills that had been developed yesterday. Although normal body temperature is between 36.5°C[…]
Read moreRowdy Session 2
Today’s session with Rowdy turned out to be interesting. I’ve not been getting a lot of feedback so far from[…]
Read moreJohn, Susan Day 2
Revision The session began with some revision of yesterday’s work. I suggested starting from the bottom and working upwards –[…]
Read moreJohn, Susan Day 1
Initial Assessment John Stance is quite good and there is a natural motion of the body into the turn. It[…]
Read moreTimothy, Rodion, Roc
Timothy consolidated his confidence today with more mileage in varied terrain, steep off-piste and challenging snow conditions – varying from[…]
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