Derin – Morning Knowing that the “warm up” run today would mean an excursion off piste – I decided to[…]
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Derin, Defne – Day 4
Derin – Morning The warm up run was a shuss in a straight line from the top of the Fresse.[…]
Read moreDerin, Denfe – Day 3
Lenticular wave cloud over the Grande Motte, Tignes Derin -Morning During our warm up run we played a little in[…]
Read moreDerin, Defne – Day 2
Derin – Morning The weather was a bit cold and wild this morning and the pistes were icy with some[…]
Read moreDerin, Defne – Day 1
Derin – Morning Derin looked happy to be back on skis again. I asked her what aspect of skiing she[…]
Read moreCycling Technique
90 minute workout on the bike. The legs were tired still from the half marathon two days ago so it[…]
Read moreStorm Clouds
Impressive Spring storm clouds today! Rest and recovery from sport.
Read more“Barefoot” Half Marathon
First run on flatter ground today. There was no plan but it turned out to be my first barefoot style[…]
Read moreNaz group – Meribel
Driving up to Meribel is always a pleasure. The road is steep, winding and scenic without much traffic and the[…]
Read moreEndurance and Efficiency
I guess endurance training takes time – measured in years in my case. This is an 80km workout with 7500ft[…]
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