10k, 1100ft climbing, 46:57 mins, barefoot style. (Using Vibram Five Finger minimalist shoes) Running is a great way to “recover”[…]
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La Marmotte 2011
Some excellent photos of the Marmotte 2011 here: LaurentSalinoPhotographie Nationalities Participating France, Holland, Belgium, Denmark, England, Dubai, Scotland, Spain, Switzerland,[…]
Read moreVaujany
Nationalities Participating France, Belgium, Scotland, England, Netherlands, Germany, Switzerland, Slovenia, Denmark, Spain, Italy, Poland, New Zealand, Sweden, Singapore, Luxembourg, Uganda,[…]
Read moreChi (cken) Run
Doberman Damage Scar where the hole has healed and big lump to the left where the stupid animal didn’t manage[…]
Read moreThe Chicken Run – Solo
Bad weather predicted, feeling tired and ill on Saturday – decided to cancel racing at Morzine on Sunday. Mistake! Woke[…]
Read morePelvic Tilt on the bike!
Could not get my heart rate up on the bike today – not a good sign. Hope I’m not coming[…]
Read moreCore Power or “Absorbed by Fat – the Elusive Properties of Training”
The Elusive Properties of Training Over the past few months of working on fitness I can’t say that there have[…]
Read moreHike – Mindful Mechanics.
Went for a hike today with the Nordic walking poles, but the entire focus was on applying the correct mechanics[…]
Read moreRecovery Run – EIJ (Educated Idiot Jargon)
Cycling was off the menu today but that didn’t rule out running. Last week I didn’t run much due to[…]
Read moreTime Mégève 2011
It’s the day after the race and approaching midday my head is at last starting to clear from the lactic[…]
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