Tignes today Friday 9th – looking more like a ski resort. Worked on Gareth’s technique for a while today. His[…]
Read moreAuthor: admin
How to Fly
Yes – it’s now officially white! Webcam HD Lac – 2100 m – Running in Snow – “barefoot” style Went[…]
Read moreBicycle Dreams
Looking forward to seeing this documentary http://www.bicycledreamsmovie.com/ Not so sure about trying to participate in this race though. Don’t know how[…]
Read moreMy Time
I don’t think I ever realised it before but I’ve always felt guilty about taking time for exercise. Perhaps it’s[…]
Read moreTraining Load Explained
Weather Barometer The barometer is plunging so despite the sun being semi hidden I decided it was time for perhaps[…]
Read moreChanging Seasons – by the day.
Sunset here in the mountains is now around 5pm. That leaves a short window for outdoor training if you want[…]
Read moreSki Espace Killy
Skiing in Tignes again today. The piste down to Val Claret in Tignes is now open and in Val they[…]
Read more150 Million Km view persisting.
Pushed myself out the door today for another training ride – 9th day without a break – just have to[…]
Read moreRun Focus
10k run today with barefoot technique. It was a bit ambitious to have ramped up the mileage so much within[…]
Read morePhysical Memory
Frustrating! A fantastic piece of hardware called the Sony Xperia Arc, worth 549 € and I have to use a[…]
Read more