Fortunately for Mike and Alex the weather had finally turned in their favour with sun and good cold snow. Clear[…]
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DOMS
Two days since the last run and the DOMS (Delayed Onset Of Muscle Soreness) were still so significant today that[…]
Read moreMike Day Two
The weather today did not obey the instructions of the weather forecasters. Instead of sun we had snow. Despite the[…]
Read moreMike & Alex day 1
Flying in from London in the morning then hiring a car from Chambery airport and driving up to Val d’Isère[…]
Read morePropulsion
Short 21 minute run again with the focus on technique and nothing else. The long term aim is to develop[…]
Read moreEndurance Training
Barefoot Running Our early bust of summer weather prompted me to start running again – but with a view to[…]
Read moreFirst Serious Climb of the Year
First Serious Climb of the Year The first climb was from 600m up to 1250m altitude. Amazingly, despite it still[…]
Read moreStarting "barefoot" Again
Barefoot Running Our early bust of summer weather prompted me to start running again – but with a view to[…]
Read moreBiking again
Taking advantage of the sun being out to ramp up the fitness level ! Another bike ride today – 81km,[…]
Read moreJustin March 2011
Justin’s Development Justin does not get to ski as much as he would like these days. His freedom is being[…]
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