Phew – that was lucky! Only 18 Euros for a replacement part and the wheel is OK. The wheel is[…]
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Creak well and truly located!
Found out what the creaking was already! The rear wheel bearing has broken open – after only 9000km on a[…]
Read moreFocused Running
Second run since returning to “barefoot” running again. It took a week for my calf muscles to recover from the[…]
Read moreSpeed and Power
Speed and Power Excellent training session yesterday. If anything a good training session is when you can enjoy high energy[…]
Read moreFlèche d’Or
Letter from Rodion Zaitsev: Two winters ago still aged only 10, I achieved the level of “Fleche d’Or” in giant[…]
Read moreLa Plagne PB
Suffering from severe calf d.o.m.s. today from having started running again. I knew that would be the case having launched[…]
Read moreSummer Fruit Trail
In early Spring I took a lot of photos of the amazing colour display of the Alpine flowers – but[…]
Read moreWhy Midfoot landing is Wrong in Running
Finally back to running again. At long last the tendinitis on the left foot is starting to calm down –[…]
Read moreTough Week
The Italian border – top of the Col de Petit St Bernard. This was meant to be followed by a[…]
Read moreLa Vercors – Drôme 2011
Perhaps the best organised event of the season – intelligently planned and seamlessly executed despite the large field of contestants.[…]
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