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Running Focuses
What was learned on today’s 10k run? Well I opened up the pace a bit, running the 10k in 44’55”[…]
Read moreGear Ratios (Shimano DuraAce 7900 11-28)
Working out Gear ratios Here is Sheldon Brown’s excellent new gear ratio system, which takes crank length into account. This[…]
Read moreGearing Up
Still not feeling great but the weather was great so I just had to go for a workout. I’d basically[…]
Read moreMont Blanc viewed from Italy
Felt a bit off today – so went for a drive over the Italian border for a hot chocolate and[…]
Read moreRunning on Blisters
Took the risk of running on blisters but it turned out to be no problem. The blisters had had two[…]
Read moreRacing Through The Fog
Reading the excellent autobiography of David Millar. It’s so well written that you have to make yourself stop reading so[…]
Read more8km Barefoot and Blistered
The d.o.m.s. from running are steadily reducing and the recovery period is dropping. This time, going for another 10k run[…]
Read moreGreat Tarantaise Workout
This guy needs to work a bit on his peripheral vision… The sun was back out today and temperatures went[…]
Read moreBig Waves
This morning I was on a sunny beach with massive waves breaking right next to the shore. The next moment[…]
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