Friday September 10th 2010 Decided to fit in another training run prior to the Ventoux on Sunday – but with[…]
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Better results with Reduced Breathing
Went out on final (perhaps) workout prior to the Ventoux race on Sunday. Decided to do the same course as[…]
Read moreYes! Yes! Yes! Next level at long last!
One of the great attractions to living in the mountains is that you have Nature on your doorstep. Step outside[…]
Read moreLa Plagne – Philosophical
Saturday 4th September 2010 Short high intensity workout today. Was a minute slower than personal best time – but not[…]
Read moreColle St Carlos
Thursday 2nd September 2010 “Yell for Cadel”, “Allé Nibali”! The poetic painting on the road was still visible from a[…]
Read moreStraight climb up to La Plagne
Tuesday 31st August Straight climb up to La Plagne. Legs still a bit tired from Saturday’s tough race so no heroics[…]
Read morePréalpes Race – The Epic Battle For Third (last) Place
Saturday 28th August 2010 Who said competition was all about winning? The motivation to avoid being last is every bit[…]
Read moreNotre Dame du Pré
Wednesday 25th August 2010 Great sunny weather has returned so definitely time to go out and generate some vitamin D.[…]
Read moreLa Plagne (short workout) Tech and Breathing special
Thursday 24th August 2010 Today’s workout was intended to be short mainly because it was started late in the evening[…]
Read moreCol de Petit St Bernard
Sunday 22nd August 2010 102km circuit, 2280m climbing Another Garmin equipment failure – this time the cadence/speed sensor has cracked.[…]
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