Carried out my first CTS test for cycling this evening. It was very tough! The test is to establish training[…]
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Running Legs Returning.
(Standard 10k run – not on flat, 330ft vertical) 10k run – almost 9 minutes faster than the previous effort[…]
Read moreLa Route Des Helviens
La Route Des Helviens Barjac, 30490 No way I could miss this opportunity for my first competition of the year.[…]
Read moreMountain Biking
Mountain biking today for the first time this year. Picked a bad day though. The temperature was about 17°C when[…]
Read moreRecovery Week
Recovery week this week. Body was getting tired with the new general level of training. Notably a gland in my[…]
Read moreNo Pain Day
No pain in the legs today – they feel quite good. The calves held up to the 1.4km of forefoot[…]
Read moreBack to Heel Strike
Sunday May 2nd Had planned for a 180km bicycle ride around Lake Leman (Geneva) but the weather turned bad so[…]
Read moreCross Training
Wednesday 28th April 2000m vertical on the bike today – and 80km distance. Went slow to ensure the legs would[…]
Read moreRunning into trouble!
26 April 2010 First 10k run since the 5 month injury layoff. VERY SLOW – 58’48”. The legs had plenty[…]
Read moreCol de Tamie
Sunday 25th April Chris called this morning suggesting a long workout on the bike. Impossible to say no, my immediate[…]
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