Alternating today between dynamics and pivoting – focused on generating short radius turns in difficult conditions of bumps and ice.[…]
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Alternating today between dynamics and pivoting – focused on generating short radius turns in difficult conditions of bumps and ice.[…]
Read morePerpendicularity with skis/slope (pressure on ski fronts) during accelerations Using both adductors and pronating/everting both feet (preventing skis from flattening)[…]
Read moreSophie and Steven were prepared for steeper slopes by learning how to make sharper turns with using “Foot Forward Technique”.[…]
Read moreBoth Steven and Sophie did extremely well on their first day of skiing and they covered the progression given in[…]
Read moreRough start to the week for Sam and Lemmy – seems that everything was stacked up against them from the[…]
Read moreUnfortunately Rachel was unwell today – but I suggest that Anna and Rob try to teach the contents of todays[…]
Read moreSkating Skating Step Turns Basic Dynamics Foot Forward Technique Sideslipping SkatingSkiing is just disguised skating. The main difference is the[…]
Read moreSkating warm up Narrow plough + dynamics + pulling inside foot backwards + pushing outside foot forward Foot Forward Technique[…]
Read moreVideo is a bit short due to a filming error – but the dynamics can still be seen. The body[…]
Read moreTheme for today – more movement! Video Clip 1 Hip Angulation – Range of Motion Puling Inside Foot backwards –[…]
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