Category: Intermediate Skier

Adductor muscle awarenessFlexion and extension timing/pole useAdvanced Body Management (Hip angulation – activating protective postural muscles ) Reminder of which[…]

Nathan: Strong, smooth skier with good dynamic range (inclination of the body into the turn). There’s a bit of a[…]

Working on Side Slipping, Pivoting (pole support), Dynamics and Skating. Sandy had to adapt to skiing with new technique while[…]

Worked on skating, hip angulation and introduction to “pivot” So far we have worked on… Equipment Alignment Skating Everting the[…]

Video 2 is after initial working on skating and dynamics