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Ski Instruction :  Val d'Isere, Tignes, Les Arcs, La Plagne

Ski Instruction : Val d'Isere, Tignes, Les Arcs, La Plagne

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Heart Rate Zones

May 26, 2010 admin Uncategorized

Went for a 10k run, but the legs were still tired from Saturday’s cycling. Ended up doing a slow 1h00’28”[…]

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La Beaume – Drobie 135km

May 23, 2010 admin Uncategorized

I did NOT want to do this race. 135km and 2620m climbing meant at best survival and at worst disaster.[…]

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Short Hill Climb

May 20, 2010 admin Uncategorized

Aime to Granier 580m Vertical 36’ 33” Should have been resting the legs today but the weather was good so[…]

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Standard 10k run

May 20, 2010 admin Uncategorized

Standard 10k run yesterday evening. Legs felt fine and managed a few sprint intervals for the first time this year.[…]

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Awesome workout today!

May 18, 2010 admin Uncategorized

Watching the Tour of California live on the internet – really great coverage… http://tracker.amgentourofcalifornia.com/ Special Slalom (Vineyard) Used the CTS[…]

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Tired Legs Run

May 16, 2010 admin Uncategorized

10k run today, but legs were tired from the high intensity bike climb yesterday – so there was no way[…]

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La Plagne (1400)

May 16, 2010 admin Uncategorized

Short 700m climb, working on power at Lactic Threshold. Our valley has not seen the sun for weeks now and[…]

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CTS Test (Carmichael training Systems)

May 13, 2010 admin Uncategorized

Carried out my first CTS test for cycling this evening. It was very tough! The test is to establish training[…]

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Running Legs Returning.

May 12, 2010 admin Uncategorized

(Standard 10k run – not on flat, 330ft vertical) 10k run – almost 9 minutes faster than the previous effort[…]

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La Route Des Helviens

May 10, 2010 admin Uncategorized

La Route Des Helviens Barjac, 30490 No way I could miss this opportunity for my first competition of the year.[…]

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