Water 3.2°C Takes a while for the face and neck to get past the cold “burn” and feel comfortable. Just[…]
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La Niña Effect
The start to this winter was predicted to be bitterly cold and with constant snow due to the La Niña[…]
Read moreWater 5°C
Water 5°C – not easy after an hour cycling at low temperatures.
Read moreDon (Short Turns)
Today’s video is of short turns – on moderate terrain. There are a lot of components and a great deal[…]
Read moreDon (Angulation)
Magic Wall – Fronts of SkisToday began with a warm up run over to Val d’Isère during which I had[…]
Read moreDon & Mark part 2
Mark, remember I said a few days ago that getting the body functioning correctly automatically puts the hands and arms[…]
Read moreDon & Mark Part 1
Another windy and cold day with no new snow – only a rearrangement of existing snow. The inclement weather however[…]
Read moreMark 2
Mark continued his improvement today but the main focus was in soaking up a lot of information for a more[…]
Read moreMark 1
Mark has skied for two winters and has only been exposed to standard ski instruction – involving snowploughs and “balance”.[…]
Read moreHitman
Talloires: Water 7°C Went for a short swim afterwards with no wetsuit for keeping the Cold Adaptation / Ketogenesis levels[…]
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