The first time ever on skis is the most important of all. Initial impressions of success or failure tend to[…]
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2015 season–first day back…
Getting back on skis 12 Kg lighter and a whole lot fitter than at the end of last season –[…]
Read moreBreaking Paradigms
There are two main fuel systems in the human body: Fat and Carbohydrate. Industrial Carbohydrate Paradigm Our modern civilizations[…]
Read moreChampagny Le Haut
Tignes glacier and the grand Casse – seen at their most naked before the new winter snows arrive. This was[…]
Read moreLa Scott-Cimes du lac d'Annecy 2014 – Saint Jorioz (Final Ketosis Experiment)
Despite an atrocious weather forecast there was still a strong turn out for this final Alpine cycling event of the[…]
Read moreLa Drômoise 2014–Improved Ketosis.
Ketosis Paradigm Each long distance race adds to the amount that can be learned about ketosis. It’s one thing being[…]
Read moreBosses du 13, Marseilles 2014 (or–how to go from an XXL to M shirt size in three months!)
One of the main benefits of both fasting and a ketogenic life style is that it gets you from a[…]
Read moreGrimpée du Semnoz (vélo) 2014 (10th edition). Final Ketosis Experiment.
This event was shaping up to be the ultimate test for ketosis – a “make or break” situation. The race[…]
Read moreLa Rosière Training. Ketosis Breathalyser Tested!
The first training ride after a hard ride or event is always a “recovery ride” – whether you want it[…]
Read moreCol du Télégraphe, Col du Galibier – Ketosis Experiment
Yesterday I was hiking around the “Cinq Lacs” until 8pm so today’s 5:30 am rise to go cycling was difficult[…]
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