Last weekend was frustrating as another weather front passed through putting paid to most outdoors activities – including bailing out[…]
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8th Annual Semnoz Hill Climb
Decided to overcome my reticence and get back into racing so today I started with the Semnoz hill climb at[…]
Read moreMassif des Bauges and La Plagne
Saturday’s workout went over the Massif des Bauges, passing through the town where the British family was camping when they[…]
Read moreNice Recovery Walk
The nature is stunning with many flowers coming out at the end of August –
Read moreConsequence not the Cause
In one month my time for the Beaufort workout has improved from 5hrs 05mins to 4hrs 32mins. More important though[…]
Read moreSpeed Returns
Following a good workout a couple of days ago I went for a short one today. Despite not having worked[…]
Read moreSurreal Cycling
Just watched the last 2km of stage 6 of the Vuelta – amazing performance from Sky and Froome. They wanted[…]
Read moreNo Legs
It was boiling hot today, around 38°C, dry air with not a cloud in the sky and a gale force[…]
Read moreRunning – only barefoot style
Following a break from running for two months In 10 days I’ve reduced the time for a 5km run[…]
Read moreBeaufort Training Loop
Having failed miserably to get my mileage up high enough to give a decent performance in early July it now[…]
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