Legs still tired today but took advantage of the sunshine to get out and climb up to altitude for the[…]
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ChiRunning Coaching
Christiane wanted to develop her running because until now she has only really concentrated on walking technique. This isn’t her[…]
Read moreRunning with Resonance
Resonance is special. Just a tiny accurately timed and tuned impulse, repeated over and over can move mountains. Well, in[…]
Read moreConnectedness
Cycled around the local high loop in the Tarantaise valley again today. It’s interesting to see the progress: April 28 2010 5:01:33[…]
Read moreBarefoot on Tarmac – Pirie vs ChiRunning
Barefoot on Tarmac Started my run today properly barefoot for the first 3k. The idea was to start to toughen[…]
Read moreChiWalking
The following article about efficient walking technique is very interesting and advocates the same use of gravity as propulsion as[…]
Read moreTech Post – Osymetric and Q-ring set up
Setting up DuraAce 7900 for Osymetric and Rotor Q-ring chainwheels. This week I watched Bradley Wiggins incredible win of the[…]
Read moreStill snowing at Tignes!
Last day of April – still dumping snow at Tignes! Notice how the perversely self-righteous PC brigade have quietly changed “Global Warming”[…]
Read moreForward lean or not forward lean? Pirie, Dryer or both?
Gordon Pirie’s book (below) is very adamant about “not leaning forwards” but that was 40 years prior to Gebreselassie. Pirie[…]
Read moreNotre Dame du Pré
Cold weather has made cycling a bit less appealing and eating much more attractive! Cycled down towards Moutiers and up[…]
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