Frustrating! A fantastic piece of hardware called the Sony Xperia Arc, worth 549 € and I have to use a[…]
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“barefoot” footstriking to protect the Achilles tendon
Ran 6km hill climbing with minimalist shoes and remained completely clear of Achilles tendon symptoms. Following the idea in yesterday’s[…]
Read moreWinter Workouts
It’s definitely getting darker earlier … … and colder at night (Frosty Sunrise over la Plagne!) Achilles tendon heeled. Yesterday[…]
Read moreSki Tignes 14th Nov 2011 (Another day at the office!)
When up to check out the conditions today. At this time of year it’s normally close to minus 30°C with[…]
Read moreMacot ASC
Here’s a photo of my replacement car… Sorry – wrong photo – it’s this one The other one is what[…]
Read more10,000 kilometres
Very special day today – it’s the 10,000 kilometre party for my Canyon racing bike – my faithful, utterly reliable[…]
Read moreCTL 90
Picked up a Nakamura membrane “soft shell” top for under €50 so that motivated me to go out and train[…]
Read moreOtherworld Training
Another animal workout – climbed up to Granier in 7th gear, big chainwheel for the first time working on strength.[…]
Read morePersistence Hunt – and avoiding Achilles injury!
This is a great YouTube video that shows why we are really born to run. You can see why we[…]
Read moreISBM Mark 2
Mark II of the Improvised Smartphone Bike Mount The ISBM Mark II was built and tested today. It has several[…]
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