Really feeling things beginning to click in the swimming. I still get too breathless and uncomfortable with it and that[…]
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ChiCycling – Col de la Madeleine
With afternoon temperatures at 35°C in the shade an early morning workout became much more appealing than usual. Chris, Justin,[…]
Read moreCol St Carlos
Col St Carlos in Italy is always a daunting prospect – even more so when your training hasn’t been going[…]
Read moreDoc Superglue
I’ve heard that if you lose a limb or something then boiling pitch (tar) does a good job of sealing[…]
Read moreThanks for all the Fish (Cause and Effect)
While the great 50m outdoor pool is open here during the summer I’m using every break from cycling or running[…]
Read moreRunning for Healing (Foot Adaptability)
Just when I thought I’d be able to step up the running and really lose some weight – it’s all[…]
Read moreLa Bourgui – 10th National Ski Instructor’s Challenge
Ten Ways to be Sensible – and return straight back to bed When the weather turns really foul it’s amazing[…]
Read moreBarefoot Ian
I just had to link this – it’s so accurate…
Read moreFlying Ants Plague
Bourg St Maurice on the 2nd August 2011 – the lights were attracting flying ants. It’s an incredible example of[…]
Read moreLes Arcs 1950 Hill Climb Race (Bourg St Maurice, “Cyclocoeur – Cyclosportive)
First Ever Podium Finish! Started the day full of doubts. Not once in training or competition this year had the[…]
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