There is currently a small backlash in the media against minimalist running and the success of the market in minimalist[…]
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Endurance Nutrition
If there is one thing that is remarkable about nutrition and sports science it’s how incredibly little is known. Considering[…]
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Two days since the monster St Carlos ride and I unexpectedly felt like a blast up to La Plagne – […]
Read moreBlood Sugar, Fatigue
Colle St Carlos Yesterday was the first really big “climbing” ride of the year with 3100m accumulated climbing including the[…]
Read moreLa Bourgui 2013
Motivation Cold bugs, lack of training and excess weight made the thought of participating in the brutal Bourgui less than[…]
Read moreJPP 4th Edition
Preparation It’s always a carry on getting everything together for a race which involves an overnight stay. Racing inevitably starts[…]
Read more1 Jour / 1 Col
Savoie is doing its bit to promote cycling by taking advantage of all the mountain passes now being open. Each[…]
Read moreAnts
Folded up the back seat of my car to make space and found a new ant’s nest just starting up.[…]
Read moreRecovery Workout
Just did a little test with the chi cycling on a recovery ride. There’s a section of hill climb[…]
Read moreCormet de Roselend
Due to the complete absence of a Springtime the mountain snow is now being subject to a sudden Summer[…]
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