Gentle short turns with the “chi” use of the core. Pelvis only being countered to the turn – shoulder following[…]
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2300ft climb – ChiRunning
Went for a bit of a “recovery” run today – recovery from the flu that is. It’s the first time[…]
Read moreCentre of Everything
Oh well – a week lost to the flu! Guess it could have been a lot worse. Rowdy was finally[…]
Read moreSkyped from Himalayas
Well I’m still staying indoors and recovering from the flu. The benefits of this is that the food bill has[…]
Read moreFirst bike ride of the year
It was a nice sunny day – starting out below 0°C but warming up in the sun. The desire had[…]
Read moreMike, Alex
Alex having a go at slalom Mike was still weak from a bug but still able to focus on developing[…]
Read moreYouth
Jannette was feeling a bit fragile after her big wipeout the other day – which was still quite a small[…]
Read moreToes Down
I meant to mention another issue with regards to bumps and pivoting on steep terrain. There is a common piece[…]
Read moreMike – Hip Angulation
Slalom Mike was sent through the slalom course today to establish a base time. The video of the slalom also[…]
Read moreMike, Jannette
Jannette’s first day back on skis started very gently – lulling her into a false sense of security – then[…]
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