Impressive Spring storm clouds today! Rest and recovery from sport.
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“Barefoot” Half Marathon
First run on flatter ground today. There was no plan but it turned out to be my first barefoot style[…]
Read moreNaz group – Meribel
Driving up to Meribel is always a pleasure. The road is steep, winding and scenic without much traffic and the[…]
Read moreEndurance and Efficiency
I guess endurance training takes time – measured in years in my case. This is an 80km workout with 7500ft[…]
Read moreThe Energy Illusion
Understanding Nothing Do you remember any school physics? It was my favourite and best subject at school despite poor and[…]
Read moreChiCycling
Good bike ride yesterday. Working on chi mechanics and trying out the oval chain wheel on a bigger climb. Matched[…]
Read moreClassic
I Just had to share this from the Telegraph – it is absolutely classic. I wish I could get some[…]
Read moreGood Coaching – Focus, Useful Information and Perception.
I started watching a Horizon program about the brain which explained how only a tiny part of our mental activity[…]
Read moreChiRunning Focuses
Really enjoyed running up to Granier yesterday. The ChiRunning technique is amazing and I was even able to accelerate for[…]
Read moreRotor Qring
Always keen to try anything that might help the body function more efficiently has led me to change one of[…]
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