Picked up a Nakamura membrane “soft shell” top for under €50 so that motivated me to go out and train[…]
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Otherworld Training
Another animal workout – climbed up to Granier in 7th gear, big chainwheel for the first time working on strength.[…]
Read morePersistence Hunt – and avoiding Achilles injury!
This is a great YouTube video that shows why we are really born to run. You can see why we[…]
Read moreISBM Mark 2
Mark II of the Improvised Smartphone Bike Mount The ISBM Mark II was built and tested today. It has several[…]
Read moreBack on Form
Despite feeling incredibly low in energy yesterday and having my slowest climb of the year up to Granier – everything[…]
Read moreGarmin Fit App tryout
Tried out the new Garmin “Fit” Android app. It’s good but not good enough really. At least it picks up[…]
Read moreBug Fighting Fitness / Bosses du 13 Photos
End of October looming up and was still able to go for a ride up to 1200m altitude wearing tee[…]
Read more1500 calorie fruit cake ban!
Lesley’s shoulder turned out to be okay! I ate another complete fruit cake in a matter of minutes yesterday and[…]
Read moreCold Weather Training
Woke up this morning to find the temperature outside at -2°C. Luckily our workout time was delayed until Midday giving[…]
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