In early Spring I took a lot of photos of the amazing colour display of the Alpine flowers – but[…]
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Why Midfoot landing is Wrong in Running
Finally back to running again. At long last the tendinitis on the left foot is starting to calm down –[…]
Read moreTough Week
The Italian border – top of the Col de Petit St Bernard. This was meant to be followed by a[…]
Read moreLa Vercors – Drôme 2011
Perhaps the best organised event of the season – intelligently planned and seamlessly executed despite the large field of contestants.[…]
Read moreChiSwimming – 50m Pool
Really feeling things beginning to click in the swimming. I still get too breathless and uncomfortable with it and that[…]
Read moreChiCycling – Col de la Madeleine
With afternoon temperatures at 35°C in the shade an early morning workout became much more appealing than usual. Chris, Justin,[…]
Read moreCol St Carlos
Col St Carlos in Italy is always a daunting prospect – even more so when your training hasn’t been going[…]
Read moreDoc Superglue
I’ve heard that if you lose a limb or something then boiling pitch (tar) does a good job of sealing[…]
Read moreThanks for all the Fish (Cause and Effect)
While the great 50m outdoor pool is open here during the summer I’m using every break from cycling or running[…]
Read moreRunning for Healing (Foot Adaptability)
Just when I thought I’d be able to step up the running and really lose some weight – it’s all[…]
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