Mont Ventoux, the Giant of Provence – what an exceptional venue for the first race of the season! Scary to[…]
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Intelligent Walking
We all know how to walk correctly, don’t we? At least the “biomechanics” experts know don’t they? Well it seems[…]
Read moreBeaufort Deviation
Very tough workout today – 123km and 3100m climbing. Was in the saddle for 5hrs 49mins and was surprised to[…]
Read moreTwo Sports!
The day after the long “barefoot” run my calves were quite sore with DOMS, as would be expected, but not[…]
Read moreGordon Pirie forefoot strike
I’ve read the excellent Gordon Pirie book though the first few chapters where he explains how to develop correct running[…]
Read moreBig Chainwheel?
Until today I wanted to get a bigger chainwheel for the racing bike to be able to go faster on[…]
Read moreCore Power
On a warm sunny morning it felt great to be running on a trail once again. The fitness from cycling[…]
Read moreEnd of Season Tignes – Open again June 18th for the Summer season.
Went up to Tignes today just for some administration stuff and to hang out a bit there. Spotted this stunning[…]
Read moreTraining Highs and Lows
Three days ago after a 50km ride in the cold and wet with the body feeling tired, it drained any[…]
Read moreStormy Weather
Set out with the best of intentions today, but it was a day too soon after the 140km workout. The[…]
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