Sure sign of the weather changing – a classic lenticular wave cloud over Mont Pourri this morning. Looks like the[…]
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barefoot program
Decided to reduce right down to 10 minute runs and see if the calf muscle issues could be resolved. Typically,[…]
Read moreTraining going well
Have just spent a week revamping a website and dealing with incompetent ISP support here in France. My head was[…]
Read moreI.O.M.S.
Started yesterday’s barefoot run with real enthusiasm – I really looked forward to it – but it was not easy[…]
Read moreMental Battle
Amazingly – running “barefoot” yesterday with the Vibrams prevented any nasty calf muscle problems today and so despite having slightly[…]
Read moreBarefoot Running
OK, even by my standards this is eccentric! My first ever run on “barefoot” running shoes – the new Vibram[…]
Read moreHaluk in Col Pers
Getting ready to drive up to Tignes to collect Haluk, this was the early morning view that greeted me at[…]
Read moreBugra
Today Bugra was on his own as the others had decided to be lazy. Bugra is clearly physically fit and[…]
Read moreBugra, Ataner & Cüneyt
Assessment After a brief warm up run took a moment to observe each skier. All three skiers were at a[…]
Read moreSpring arrives and the shorts come out.
First bike workout in shorts and short sleeves. It felt warmer than several races were in the middle of last[…]
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