Tried out the new Garmin “Fit” Android app. It’s good but not good enough really. At least it picks up[…]
Read moreLatest Posts
Bug Fighting Fitness / Bosses du 13 Photos
End of October looming up and was still able to go for a ride up to 1200m altitude wearing tee[…]
Read more1500 calorie fruit cake ban!
Lesley’s shoulder turned out to be okay! I ate another complete fruit cake in a matter of minutes yesterday and[…]
Read moreCold Weather Training
Woke up this morning to find the temperature outside at -2°C. Luckily our workout time was delayed until Midday giving[…]
Read more2011 Road Race Season Summary
Running Focuses
What was learned on today’s 10k run? Well I opened up the pace a bit, running the 10k in 44’55”[…]
Read moreGear Ratios (Shimano DuraAce 7900 11-28)
Working out Gear ratios Here is Sheldon Brown’s excellent new gear ratio system, which takes crank length into account. This[…]
Read moreGearing Up
Still not feeling great but the weather was great so I just had to go for a workout. I’d basically[…]
Read moreMont Blanc viewed from Italy
Felt a bit off today – so went for a drive over the Italian border for a hot chocolate and[…]
Read moreRunning on Blisters
Took the risk of running on blisters but it turned out to be no problem. The blisters had had two[…]
Read more