The day after the long “barefoot” run my calves were quite sore with DOMS, as would be expected, but not[…]
Read moreLatest Posts
Gordon Pirie forefoot strike
I’ve read the excellent Gordon Pirie book though the first few chapters where he explains how to develop correct running[…]
Read moreBig Chainwheel?
Until today I wanted to get a bigger chainwheel for the racing bike to be able to go faster on[…]
Read moreCore Power
On a warm sunny morning it felt great to be running on a trail once again. The fitness from cycling[…]
Read moreEnd of Season Tignes – Open again June 18th for the Summer season.
Went up to Tignes today just for some administration stuff and to hang out a bit there. Spotted this stunning[…]
Read moreTraining Highs and Lows
Three days ago after a 50km ride in the cold and wet with the body feeling tired, it drained any[…]
Read moreStormy Weather
Set out with the best of intentions today, but it was a day too soon after the 140km workout. The[…]
Read moreWacky Races
Interesting to read here in a French cycling magazine that the latest research shows that although heart attack and stroke[…]
Read moreMountainbike Mule Trail
First Mountain bike ride of the year. I’m getting so used to the Canyon racing bike that going back to[…]
Read moreFully recovered from horible nasty cold virus effects…
Really had to drag myself out on the bike today – the effects of that virus still being coughed up[…]
Read more