Aime to Granier 580m Vertical 36’ 33” Should have been resting the legs today but the weather was good so[…]
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Standard 10k run
Standard 10k run yesterday evening. Legs felt fine and managed a few sprint intervals for the first time this year.[…]
Read moreAwesome workout today!
Watching the Tour of California live on the internet – really great coverage… http://tracker.amgentourofcalifornia.com/ Special Slalom (Vineyard) Used the CTS[…]
Read moreTired Legs Run
10k run today, but legs were tired from the high intensity bike climb yesterday – so there was no way[…]
Read moreLa Plagne (1400)
Short 700m climb, working on power at Lactic Threshold. Our valley has not seen the sun for weeks now and[…]
Read moreCTS Test (Carmichael training Systems)
Carried out my first CTS test for cycling this evening. It was very tough! The test is to establish training[…]
Read moreRunning Legs Returning.
(Standard 10k run – not on flat, 330ft vertical) 10k run – almost 9 minutes faster than the previous effort[…]
Read moreLa Route Des Helviens
La Route Des Helviens Barjac, 30490 No way I could miss this opportunity for my first competition of the year.[…]
Read moreMountain Biking
Mountain biking today for the first time this year. Picked a bad day though. The temperature was about 17°C when[…]
Read moreRecovery Week
Recovery week this week. Body was getting tired with the new general level of training. Notably a gland in my[…]
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