28th, 29th September 1st, 4th October The first training session after two days after the Dromoise race demonstrated to me[…]
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La Dromoise – epic end of season beasting!
Sunday 26th September 2010 The last race of the season already! Summer is WAY TOO SHORT. Bike racing, contrary to[…]
Read moreGranier – Pedalling Technique Progress
Thursday 23th September 2010 Short high intensity climb workout – last before resting up for race on Sunday. Legs tired[…]
Read moreRespiration Training
Tuesday 21st & Wednesday 22nd September 2010 Training this week is mainly about focusing on maintaining the fitness level between[…]
Read more"Les Bosses de 13" 2010
Sunday 19th September 2010 Excellent race – fantastic security and management. A great event and a great day out plus[…]
Read morePsoas Secret?
Wednesday 15th September 2010 Dragged myself out for another workout. Yup, not too enthusiastic. Just a bit tired. Changed out[…]
Read moreLes Routes du Ventoux
Sunday 12th September 2010 Mont Ventoux probably owes most of its fearsome reputation to the tragic 1967 death of top[…]
Read moreWhat happened?
Friday September 10th 2010 Decided to fit in another training run prior to the Ventoux on Sunday – but with[…]
Read moreBetter results with Reduced Breathing
Went out on final (perhaps) workout prior to the Ventoux race on Sunday. Decided to do the same course as[…]
Read moreYes! Yes! Yes! Next level at long last!
One of the great attractions to living in the mountains is that you have Nature on your doorstep. Step outside[…]
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