Saturday 4th September 2010 Short high intensity workout today. Was a minute slower than personal best time – but not[…]
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Colle St Carlos
Thursday 2nd September 2010 “Yell for Cadel”, “Allé Nibali”! The poetic painting on the road was still visible from a[…]
Read moreStraight climb up to La Plagne
Tuesday 31st August Straight climb up to La Plagne. Legs still a bit tired from Saturday’s tough race so no heroics[…]
Read morePréalpes Race – The Epic Battle For Third (last) Place
Saturday 28th August 2010 Who said competition was all about winning? The motivation to avoid being last is every bit[…]
Read moreNotre Dame du Pré
Wednesday 25th August 2010 Great sunny weather has returned so definitely time to go out and generate some vitamin D.[…]
Read moreLa Plagne (short workout) Tech and Breathing special
Thursday 24th August 2010 Today’s workout was intended to be short mainly because it was started late in the evening[…]
Read moreCol de Petit St Bernard
Sunday 22nd August 2010 102km circuit, 2280m climbing Another Garmin equipment failure – this time the cadence/speed sensor has cracked.[…]
Read moreThe Chicken Run
Not sure how to describe this escapade – The Chicken Run! Part tour, training, adventure, ordeal, pain, pleasure, achievement all mixed[…]
Read moreLe Tour de l'Ain stage 4
Saturday 14th August 2010 (Weight 67.8kg Hr min43/max185, Bp 115/73) http://www.tourdelain.com/ Route: Culoz – Grand Columbier – Belley The professional[…]
Read moreRefuge de Mont Pourri 2465m
Tuesday 10th August 2001 Hiked up to the Refuge de Mont Pourri for today’s exercise. Legs hurt superficially from Sunday’s[…]
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