Just watched the last 2km of stage 6 of the Vuelta – amazing performance from Sky and Froome. They wanted[…]
Read moreTag: Barefoot Running
Running – only barefoot style
Following a break from running for two months In 10 days I’ve reduced the time for a 5km run[…]
Read moreQuality Training
Recently I decided to stop racing for a while because it was not leading to a coherent training program. Pressure[…]
Read more30k in Five Fingers
Went out for a test run tonight – to see if through improved form alone it would allow me to[…]
Read moreChiRunning Coaching
Christiane wanted to develop her running because until now she has only really concentrated on walking technique. This isn’t her[…]
Read moreRunning with Resonance
Resonance is special. Just a tiny accurately timed and tuned impulse, repeated over and over can move mountains. Well, in[…]
Read moreBarefoot on Tarmac – Pirie vs ChiRunning
Barefoot on Tarmac Started my run today properly barefoot for the first 3k. The idea was to start to toughen[…]
Read more“Barefoot” Half Marathon
First run on flatter ground today. There was no plan but it turned out to be my first barefoot style[…]
Read moreChiRunning Focuses
Really enjoyed running up to Granier yesterday. The ChiRunning technique is amazing and I was even able to accelerate for[…]
Read moreSh*t people say!
The Barefoot running one is definitely the best.
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