Went for a bit of a “recovery” run today – recovery from the flu that is. It’s the first time[…]
Read moreTag: Barefoot Running
How to Fly
Yes – it’s now officially white! Webcam HD Lac – 2100 m – Running in Snow – “barefoot” style Went[…]
Read moreChanging Seasons – by the day.
Sunset here in the mountains is now around 5pm. That leaves a short window for outdoor training if you want[…]
Read moreRun Focus
10k run today with barefoot technique. It was a bit ambitious to have ramped up the mileage so much within[…]
Read more“barefoot” footstriking to protect the Achilles tendon
Ran 6km hill climbing with minimalist shoes and remained completely clear of Achilles tendon symptoms. Following the idea in yesterday’s[…]
Read morePersistence Hunt – and avoiding Achilles injury!
This is a great YouTube video that shows why we are really born to run. You can see why we[…]
Read moreRunning on Blisters
Took the risk of running on blisters but it turned out to be no problem. The blisters had had two[…]
Read more8km Barefoot and Blistered
The d.o.m.s. from running are steadily reducing and the recovery period is dropping. This time, going for another 10k run[…]
Read moreFocused Running
Second run since returning to “barefoot” running again. It took a week for my calf muscles to recover from the[…]
Read moreWhy Midfoot landing is Wrong in Running
Finally back to running again. At long last the tendinitis on the left foot is starting to calm down –[…]
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