How do you improve muscle, organ and brain oxygenation in sport and at rest? And what happens at high altitude[…]
Read moreTag: Breathing
Respiration Training
Tuesday 21st & Wednesday 22nd September 2010 Training this week is mainly about focusing on maintaining the fitness level between[…]
Read moreBetter results with Reduced Breathing
Went out on final (perhaps) workout prior to the Ventoux race on Sunday. Decided to do the same course as[…]
Read moreYes! Yes! Yes! Next level at long last!
One of the great attractions to living in the mountains is that you have Nature on your doorstep. Step outside[…]
Read moreLa Plagne – Philosophical
Saturday 4th September 2010 Short high intensity workout today. Was a minute slower than personal best time – but not[…]
Read moreStraight climb up to La Plagne
Tuesday 31st August Straight climb up to La Plagne. Legs still a bit tired from Saturday’s tough race so no heroics[…]
Read moreLa Plagne (short workout) Tech and Breathing special
Thursday 24th August 2010 Today’s workout was intended to be short mainly because it was started late in the evening[…]
Read moreCol de Petit St Bernard
Sunday 22nd August 2010 102km circuit, 2280m climbing Another Garmin equipment failure – this time the cadence/speed sensor has cracked.[…]
Read moreThe Chicken Run
Not sure how to describe this escapade – The Chicken Run! Part tour, training, adventure, ordeal, pain, pleasure, achievement all mixed[…]
Read moreSwim and Bike
Monday 9th August 2010 Started today’s exercise with a swim. Working on breathing on both sides with the crawl –[…]
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