The Mystery Bug Springtime this year was filled with a cautious optimism over the forthcoming road cycle racing season. Almost[…]
Read moreTag: ChiCycling
Endurance Training– Anaerobic Threshold, HIIT / Strength or Maffetone?
For the previous two months I interrupted my normal program of physical training and racing to put into practice the[…]
Read moreMountain Biking – Under Les Tufs
Glaciers seen from La Grande Motte in Tignes. Mountain rescue by winch from a mountain bike trail next to the[…]
Read moreGFNY Mont Ventoux 2015
“Le Géant de Provence” GFNY (Granfondo New York) – their first ever event at Mont Ventoux! Talk about taking things[…]
Read moreChallenge Vercors 2015 (121 km)
33rd out of 99 (Age Category) 171st out of 372 (G C) 4h 16m 53s (official) 120.3km 2600m climbing Ketogenic[…]
Read moreErsin – Seyhan
Seyhan Seyhan decided to join us this morning for a few hours of technical input. First of all I watched[…]
Read moreVitamin D fix!
Almost Spring! just a few more days to the 21st March and the official arrival of Spring – but when[…]
Read moreLa Bourgui 2014
Electrical Storm – Torrential Rain Aime – recovering from the torrential rain. The evening before La Bourgui 2014 race there[…]
Read moreTraining – Cormet de Roselend, Beaufort
Thursday 31 July At last a day without rain! This July must be one of the wettest on record in[…]
Read moreTraining and Fasting
La Plagne 2000 Training Today’s workouts involved running 12.6km with a mostly anaerobic heart rate (above 150 bpm in my[…]
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