Went out for a standard cycling workout today as my legs started to come back to life after two days[…]
Read moreTag: ChiCycling
La Plagne Climb
Legs still tired today but took advantage of the sunshine to get out and climb up to altitude for the[…]
Read moreConnectedness
Cycled around the local high loop in the Tarantaise valley again today. It’s interesting to see the progress: April 28 2010 5:01:33[…]
Read moreCycling Technique
90 minute workout on the bike. The legs were tired still from the half marathon two days ago so it[…]
Read moreEndurance and Efficiency
I guess endurance training takes time – measured in years in my case. This is an 80km workout with 7500ft[…]
Read moreThe Energy Illusion
Understanding Nothing Do you remember any school physics? It was my favourite and best subject at school despite poor and[…]
Read moreChiCycling
Good bike ride yesterday. Working on chi mechanics and trying out the oval chain wheel on a bigger climb. Matched[…]
Read moreFirst bike ride of the year
It was a nice sunny day – starting out below 0°C but warming up in the sun. The desire had[…]
Read moreCore Development – The Steam Engine
Body Weight or Core Power? Cycling Having changed pedalling technique towards the end of last season I’d not managed to[…]
Read moreTraining Load Explained
Weather Barometer The barometer is plunging so despite the sun being semi hidden I decided it was time for perhaps[…]
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