Suffering from severe calf d.o.m.s. today from having started running again. I knew that would be the case having launched[…]
Read moreTag: ChiCycling
ChiCycling – Col de la Madeleine
With afternoon temperatures at 35°C in the shade an early morning workout became much more appealing than usual. Chris, Justin,[…]
Read moreSaddle Height – perhaps not the cause of back injuries!
There appears to be an awful lot of nonsense written regarding how to determine optimum saddle height. The advice of Canyon[…]
Read moreSaddle Height, Core Muscles and “Toes Down”
Going though the obligatory 3 days of d.o.m.s. after the first 10k “barefoot” run. Not so long ago even a[…]
Read morePelvic Tilt on the bike!
Could not get my heart rate up on the bike today – not a good sign. Hope I’m not coming[…]
Read moreCore Power or “Absorbed by Fat – the Elusive Properties of Training”
The Elusive Properties of Training Over the past few months of working on fitness I can’t say that there have[…]
Read moreNatural Running Gait
Was able to explain the difference in running technique to Christiane today and it was stunning to see the change[…]
Read moreMerrell Trail Gloves Test
Tested out the Merrell Trail Gloves on their first ever run. This has to be the best designed shoe on[…]
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