For the previous two months I interrupted my normal program of physical training and racing to put into practice the[…]
Read moreTag: ChiRunning
Alex No Slalom Day 5
High winds closed down the glacier today. Everyone had to hang around for 2 hours though before the final decision[…]
Read moreErsin – Seyhan
Seyhan Seyhan decided to join us this morning for a few hours of technical input. First of all I watched[…]
Read moreVitamin D fix!
Almost Spring! just a few more days to the 21st March and the official arrival of Spring – but when[…]
Read moreTechnical Skiing and Running
Not quite Heliskiing here – the helicopter just happened to pass when the filming started. The snow was layered and[…]
Read moreAnother day with nothing happening at Tignes….
Royal Navy SuperG then a French ski club race at the Merle – with the crazy BunJride just by the[…]
Read moreBeaufort–Col du Pré
Today was supposed to be an orgainsed event at Bourg St Maurice. However some were setting off at 7:30am and[…]
Read moreTraining and Fasting
La Plagne 2000 Training Today’s workouts involved running 12.6km with a mostly anaerobic heart rate (above 150 bpm in my[…]
Read moreReality Check
I guess you don’t realise how much a bike leans over when cornering – until you look at the angle[…]
Read moreSki (Chi) Fitness
While skiing still has more than a month to go here it’s time to get back into running and cycling[…]
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